A Korean Pear Remedy for Dry Cough
Soothe the Season’s Dryness: Caring for Your Lungs
As the air turns crisp and humidity drops, many people begin to notice a familiar irritation — that persistent dry tickle in the throat or chest. This “dry season,” typically stretching through late fall and winter, can take a toll on the lungs and throat. In Traditional Chinese Medicine, dryness is said to “invade the lungs,” leading to dry coughs, scratchy throats, and sometimes even dry skin and lips.
Why Dry Season Affects the Lungs
When the air loses moisture, our respiratory passages can also dry out. This can make it harder for the body to clear irritants and may trigger coughing even when you’re not sick. Heating systems, wind, and indoor dust can worsen the problem.
In Traditional Chinese Medicine, the Lungs are associated with the autumn and early winter seasons — they prefer moisture and dislike dryness. Supporting the lungs with gentle nourishment and hydration can help maintain balance during this time.
Foods to Moisturize and Nourish the Lungs
To counter the effects of dry air, focus on foods that are moistening, cooling, and slightly sweet — qualities that help soothe the lungs and throat. Examples include:
Asian pear (Korean pear)
White fungus (snow fungus)
Honey
Almonds
Lotus root
Tremella mushrooms
Steamed vegetables and soups
Korean Pear Remedy for Dry Cough (Baesuk, 배숙)
A beloved traditional home remedy, Baesuk uses steamed Korean pear (also called Asian pear) to relieve dry coughs and sore throats. Korean pears are rich in antioxidants, vitamin C, and natural moisture — and when combined with honey or herbs, they create a gentle, soothing tonic.
Ingredients:
1 Korean pear (large, ripe)
1–2 teaspoons honey (or rock sugar)
3–4 pine nuts (optional)
2–3 slices of fresh ginger (optional)
1 jujube (red date) or small piece of dried fig (optional)
Instructions:
Wash and core the pear — carefully remove the seeds while keeping the pear intact (you can also slice off the top like a lid).
Fill the hollow center with honey, pine nuts, and ginger or jujube if using.
Replace the top and place the pear in a small heatproof bowl or cup.
Steam for 30–40 minutes until the pear is soft and juicy.
Serve warm. Sip the syrupy juice and eat the softened pear flesh.
This remedy gently moistens the lungs, soothes the throat, and supports recovery from dryness-related coughs. It’s safe for most people and can be enjoyed as a nourishing dessert even when you’re well.
Additional Tips for Lung Health During the Dry Season
Use a humidifier to add moisture to indoor air.
Drink warm water or herbal teas throughout the day.
Avoid overly spicy or fried foods that can dry or irritate the throat.
Get enough rest and fresh air, but cover your mouth and nose in cold wind.
By aligning your habits with the season and nourishing your lungs from within, you can breathe easier and stay comfortable all winter long.
